Big G Cereals Total Crunchy Whole Grain Wheat Flakes by General Mills

General Mills

133cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Foods high in phytonutrients

Jul 16, 2025

Why your plate needs more colorful foods high in phytonutrients

Added sugar per day

Jan 24, 2025

Do you know how much added sugar you consume per day? Here's how to find out if you are eating too much

Weight gain during menopause

Sep 27, 2024

6 Strategies to tackle weight gain during menopause

Does smoking help you lose weight

Jun 20, 2025

Does smoking help you lose weight? What the research really says

Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success

Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder