Food Search
Big Italian Unwich
Big Italian UnwichJimmy John's

Big Italian Unwich

Jimmy John's
560cals
560cals
70%
cals
carbsproteinfat
7%
23%
Grade D

Nutrition Facts

Serving Sizesandwich (257g)
Amount per serving
Calories560cals
% Daily Value
Total Fat 44g
56%
Saturated Fat 14g
70%
Total Carbs 9g
3%
Net Carbs 8g
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 33g
66%
Cholesterol 125mg
42%
Sodium 2,110mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sandwich (560cals calories) of Big Italian Unwich:

Walking4h 5mof Walking
Jogging1h 10mof Jogging
Bicycling1h 10mof Bicycling
Swimming1h 38mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Popcorn seasoning

Mar 26, 2025

Creative popcorn seasoning ideas that won’t blow your calorie budget
What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips