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Black Beans
Black BeansPappy's Pantry

Black Beans

Pappy's Pantry
70cals
70cals
carbsprotein
72%
28%
Grade A

Nutrition Facts

Serving Size0.25 cup (38g)
Amount per serving
Calories70cals
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbs 23g
8%
Net Carbs 8g
Dietary Fiber 15g
54%
Total Sugars 1g
Protein 9g
18%
Cholesterol 0mg
Sodium 20mg
1%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 40mg
3%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 cup (70cals calories) of Black Beans:

Walking31 minof Walking
Jogging9 minof Jogging
Bicycling9 minof Bicycling
Swimming12 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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