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Black Chia Seeds
Black Chia SeedsThe Chia Company

Black Chia Seeds

The Chia Company
22cals
22cals
56%
cals
carbsproteinfat
29%
15%
Grade A

Nutrition Facts

Serving Sizeteaspoon (5g)
Amount per serving
Calories22cals
% Daily Value
Total Fat 1.8g
2%
Saturated Fat 0.2g
1%
Trans Fat 0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 1.3g
Total Carbs 2g
1%
Net Carbs 0g
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 1g
2%
Cholesterol 0mg
Sodium 0mg
Calcium 25mg
2%
Iron 0.3mg
2%
Potassium 30mg
1%
Alcohol 0g
Caffeine 0mg
Carbs-related
Sugar Alcohols 0g
Minerals
Phosphorus 38mg
3%
Magnesium 18mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off teaspoon (22cals calories) of Black Chia Seeds:

Walking10 minof Walking
Jogging3 minof Jogging
Bicycling3 minof Bicycling
Swimming4 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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