Blue Corn & Veggie Tamales by Tuscan Tamale

Tuscan Tamale

200cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan

What to eat during intermittent fasting window

Jul 15, 2024

How to manage what to eat in social situations during your intermittent fasting window

Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season

Feb 17, 2025

How to stay motivated and avoid food-log fatigue

Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians

Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding