Food Search
Blueberry Yogurt Parfait with Granola
Blueberry Yogurt Parfait with GranolaDel Monte

Blueberry Yogurt Parfait with Granola

Del Monte
190cals
190cals
34%
cals
carbsproteinfat
62%
4%
Grade C-

Nutrition Facts

Serving Sizecontainer (150g)
Amount per serving
Calories190cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Total Carbs 28g
10%
Net Carbs 26g
Dietary Fiber 2g
7%
Total Sugars 15g
Added Sugars 5g
10%
Protein 2g
4%
Cholesterol 0mg
Sodium 35mg
2%
Calcium 44mg
3%
Iron 1mg
6%
Potassium 108mg
2%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off container (190cals calories) of Blueberry Yogurt Parfait with Granola:

Walking1h 23mof Walking
Jogging24 minof Jogging
Bicycling24 minof Bicycling
Swimming33 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight
Healthiest Frozen Meals

Dec 27, 2024

The healthiest frozen meals for weight loss
Coconut oil and cholesterol

Jun 27, 2025

Is there a connection between coconut oil and cholesterol? What the latest research says
What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
Tips for editing and customizing recipes in MyNetDiary

Apr 28, 2025

Tips for editing and customizing recipes in MyNetDiary
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources