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Bone-in Ham
Bone-in HamIron Skillet

Bone-in Ham

Iron Skillet
170cals
170cals
69%
cals
carbsproteinfat
5%
26%
Grade D

Nutrition Facts

Serving Size3 oz
Amount per serving
Calories170cals
% Daily Value
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
Total Carbs 2g
1%
Net Carbs 2g
Dietary Fiber 0g
Total Sugars 2g
Protein 12g
24%
Cholesterol 50mg
17%
Sodium 960mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 3 oz (170cals calories) of Bone-in Ham:

Walking1h 14mof Walking
Jogging21 minof Jogging
Bicycling21 minof Bicycling
Swimming30 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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