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Boneless Grilled Mackerel Fillets in Extra Virgin Olive Oil
Boneless Grilled Mackerel Fillets in Extra Virgin Olive OilTrader Joe's

Boneless Grilled Mackerel Fillets in Extra Virgin Olive Oil

Trader Joe's
230cals
230cals
44%
cals
proteinfat
56%
Grade A

Nutrition Facts

Serving Sizecan (120g)
Amount per serving
Calories230cals
% Daily Value
Total Fat 11g
14%
Saturated Fat 2.5g
12%
Trans Fat 0g
Total Carbs 0g
Net Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 32g
64%
Cholesterol 65mg
22%
Sodium 200mg
9%
Calcium 26mg
2%
Iron 1.8mg
10%
Potassium 0mg
Vitamins
Vitamin D 6mcg (240iu)
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off can (230cals calories) of Boneless Grilled Mackerel Fillets in Extra Virgin Olive Oil:

Walking1h 41mof Walking
Jogging29 minof Jogging
Bicycling29 minof Bicycling
Swimming40 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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