Braised Pork and Sauerkraut
Braised Pork and Sauerkraut
258cals
258cals
Nutrition Facts
Serving Sizeserving (279g)
Amount per servingCalories258cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 391mg
31%
Magnesium 47mg
11%
Zinc 3.3mg
30%
Selenium 43mcg
79%
Copper 0.14mg
16%
Manganese 0.09mg
4%
Iodine 51mcg
34%
Omega-3s 169mg
Omega-3 ALA 169mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 1,834mg
Omega-6 LA 1,812mg
Omega-9 EA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 6mg
Fluoride 0mcg
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 1mcg
Beta-cryptoxanthin 0.1mcg
Lutein + Zeaxanthin 2mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 0mcg
Vitamin E 0.3mg
3%
Vitamin K 5mcg
4%
Thiamin 1.09mg
91%
Riboflavin 0.78mg
60%
Niacin 16mg
100%
Vitamin B-6 1.24mg
73%
Folate 5mcg
1%
Folic Acid 0mcg
Folate DFE 0mcg
Vitamin B-12 1.45mcg
60%
Pantothenic Acid 1.7mg
33%
Choline 150mg
27%
Aminos
Alanine 2,156mg
Arginine 2,427mg
Aspartic Acid 3,525mg
Cystine 425mg
Glutamic Acid 5,754mg
Glycine 1,704mg
Histidine 1,531mg
Hydroxyproline 132mg
Isoleucine 1,784mg
Leucine 3,099mg
Lysine 3,346mg
Methionine 1,031mg
Phenylalanine 1,565mg
Proline 1,526mg
Serine 1,574mg
Threonine 1,655mg
Tryptophan 448mg
Tyrosine 1,491mg
Valine 1,905mg
Calorie Burn Time:
How long would it take to burn off servings (258cals calories) of Braised Pork and Sauerkraut:
1h 53mof Walking
32 minof Jogging
32 minof Bicycling
45 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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