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Bran Flakes Cereal
Bran Flakes CerealSignature Select

Bran Flakes Cereal

Signature Select
130cals
130cals
6%
cals
carbsproteinfat
84%
10%
Grade A

Nutrition Facts

Serving Sizecup (40g)
Amount per serving
Calories130cals
% Daily Value
Total Fat 1g
1%
Saturated Fat 0g
Trans Fat 0g
Total Carbs 32g
12%
Net Carbs 26g
Dietary Fiber 6g
21%
Total Sugars 7g
Added Sugars 5g
10%
Protein 4g
8%
Cholesterol 0mg
Sodium 300mg
13%
Vitamin A 520mcg
58%
Vitamin C 83mg
92%
Calcium 0mg
Iron 18mg
100%
Potassium 250mg
5%
Minerals
Phosphorus 210mg
17%
Magnesium 55mg
13%
Zinc 11mg
100%
Copper 0.2mg
22%
Vitamins
Vitamin D 1.4mcg (56iu)
7%
Vitamin E 15mg
149%
Thiamin 1.2mg
100%
Riboflavin 1.3mg
100%
Niacin 16mg
100%
Vitamin B-6 1.7mg
100%
Folate 400mcg
100%
Folic Acid 240mcg
Folate DFE 400mcg
Vitamin B-12 2.4mcg
100%
Pantothenic Acid 5mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (130cals calories) of Bran Flakes Cereal:

Walking57 minof Walking
Jogging16 minof Jogging
Bicycling16 minof Bicycling
Swimming23 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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