Brandy Alexander

Brandy Alexander

399cals
Losing weight in the summer

Jun 21, 2024

Losing weight in the summer is possible, if you’re mindful of these 6 challenges and opportunities
Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Lose fat, not muscle

Jan 13, 2025

Lose fat, not muscle, by following these dietitian-backed tips
How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake
Best foods for mental health

Mar 17, 2025

The best foods for your mental health when you’re feeling mentally unwell
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians