Food Search
British Extra Thick Cut Beef Rump Steak
British Extra Thick Cut Beef Rump SteakLidl

British Extra Thick Cut Beef Rump Steak

Lidl
568cals
568cals
30%
cals
proteinfat
70%
Grade A

Nutrition Facts

Serving Sizesteak (454g)
Amount per serving
Calories568cals
% Daily Value
Total Fat 19g
24%
Saturated Fat 7.7g
38%
Total Carbs 0g
Net Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 100g
200%
Sodium 272mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off steak (568cals calories) of British Extra Thick Cut Beef Rump Steak:

Walking4h 8mof Walking
Jogging1h 11mof Jogging
Bicycling1h 11mof Bicycling
Swimming1h 39mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Antioxidant-rich herbs and spices

May 16, 2025

Use antioxidant-rich herbs and spices to boost your daily meals and your health
Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight
How to calculate portion size

May 27, 2024

Understanding how to calculate portion size
What foods are ultra processed

Oct 28, 2024

What foods are ultra-processed, and what are their health risks?
Buying a scale

Jan 20, 2025

Dietitian tips for buying a scale
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?