Food Search
British Ham Hock
British Ham HockAppleby's

British Ham Hock

Appleby's
168cals
168cals
31%
cals
carbsproteinfat
3%
66%
Grade A

Nutrition Facts

Serving Size110 grams (110g)
Amount per serving
Calories168cals
% Daily Value
Total Fat 5.7g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 28g
55%
Cholesterol 0mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 110 gram (168cals calories) of British Ham Hock:

Walking1h 13mof Walking
Jogging21 minof Jogging
Bicycling21 minof Bicycling
Swimming29 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
How often to weigh yourself

Jun 6, 2025

Do you know how often to weigh yourself? The answer may surprise you
Ways to improve fertility

Jun 26, 2025

Trying to get pregnant? Here are 5 ways to naturally improve your fertility
Stretches-for-lower-back-and-hip-pain

Oct 7, 2024

Relieve lower back and hip pain with easy stretches for strength and flexibility
Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?
Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?