Food Search
British Spinach
British SpinachOaklands

British Spinach

Oaklands
12cals
12cals
21%
cals
carbsproteinfat
45%
34%
Grade A-

Nutrition Facts

Serving Size50 grams (50g)
Amount per serving
Calories12cals
% Daily Value
Total Fat 0.4g
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 2g
1%
Net Carbs 1g
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
3%
Cholesterol 0mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 50 gram (12cals calories) of British Spinach:

Walking5 minof Walking
Jogging1 minof Jogging
Bicycling1 minof Bicycling
Swimming2 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Eating pumpkin

Oct 4, 2024

Discover the health benefits of eating pumpkin, plus learn how to bake one
Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians
Calorie planning

Jan 22, 2025

How to plan your calories for weight loss or gain with MyNetDiary
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?
Losing weight after 60

May 19, 2025

Losing weight after age 60
Healthy diabetic breakfast

Jun 13, 2025

Healthy diabetic-friendly breakfast ideas- from a Dietitian