Broccoli frozen boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 52
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 9.8g
3%
Dietary Fiber 5.5g
22%
Sugars 2.7g
Sugar Alcohols 0g
Protein 5.7g
Vitamin A 37%·Vitamin C 123%
Calcium 6%·Iron 6%
Other nutrients
Net Carbs 4g
Food Score / Grade 6.9
Diabetes Carb Count 10g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
12%
Vitamin K 162mcg
203%
Magnesium 24mg
6%
Phosphorus 90mg
9%
Potassium 261mg
7%
Zinc 1mg
3%
Copper 0.1mg
3%
Manganese 0.4mg
21%
Selenium 1mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
9%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 103mcg
26%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Mediterranean Diets: Good Food, Good Fats, and Healthy Eating! If you want to lower your risk of heart disease yet consider low fat diets to be... read more

Perhaps you've decided to hire a personal trainer for 2013, but what does a good personal trainer look like? Lean, mean, and carries a bullhorn? N... read more