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Bulgur Cracked Wheat Whole Grain
Bulgur Cracked Wheat Whole GrainBob's Red Mill

Bulgur Cracked Wheat Whole Grain

Bob's Red Mill
140cals
140cals
3%
cals
carbsproteinfat
83%
14%
Grade A

Nutrition Facts

Serving Size0.25 cup (40g)
Amount per serving
Calories140cals
% Daily Value
Total Fat 0.5g
1%
Total Carbs 30g
11%
Net Carbs 23g
Dietary Fiber 7g
25%
Protein 5g
10%
Sodium 5mg
Calcium 20mg
2%
Iron 1.4mg
8%
Minerals
Phosphorus 0mg
Magnesium 0mg
Zinc 0mg
Selenium 0mcg
Copper 0mg
Manganese 0mg
Vitamins
Vitamin D 0mcg (0iu)
Vitamin E 0mg
Vitamin K 0mcg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Vitamin B-6 0mg
Folate 0mcg
Vitamin B-12 0mcg
Pantothenic Acid 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 cup (140cals calories) of Bulgur Cracked Wheat Whole Grain:

Walking1h 1mof Walking
Jogging17 minof Jogging
Bicycling17 minof Bicycling
Swimming24 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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