Capers by ASDA

Capers by ASDA

23cals
Fitness testing exercises

Jul 11, 2025

3 Exercises for testing your physical fitness
Managing gestational diabetes

Feb 6, 2026

Managing gestational diabetes: What you need to know for a healthy pregnancy
Healthy holiday desserts

Nov 3, 2025

9 Low-calorie, healthy holiday desserts that won’t ruin your diet
GLP-1 diet plan

Jan 19, 2026

Getting started on a GLP-1 diet plan: 6 steps for success
Overeating at night

Mar 16, 2026

Overeating at night isn’t the problem, your daytime eating is
GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating