Casaba raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 459
Calories from Fat 15
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 148mg
6%
Total Carbohydrates 108g
36%
Dietary Fiber 15g
59%
Sugars 93g
Sugar Alcohols 0g
Protein 18g
Vitamin A 0%·Vitamin C 596%
Calcium 18%·Iron 31%
Other nutrients
Net Carbs 93g
Food Score / Grade 24.8
Diabetes Carb Count 108g
Vitamin B-6 2.7mg
134%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 41mcg
51%
Magnesium 180mg
45%
Phosphorus 82mg
8%
Potassium 2,985mg
85%
Zinc 1mg
8%
Copper 1mg
49%
Manganese 0.6mg
29%
Selenium 7mcg
9%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
30%
Niacin 4mg
19%
Pantothenic Acid 1.4mg
14%
Folate 131mcg
33%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet