Food Search
Cereal
CerealEbly

Cereal

Ebly
221cals
221cals
3%
cals
carbsproteinfat
83%
14%
Grade A

Nutrition Facts

Serving Sizeserving (63g)
Amount per serving
Calories221cals
% Daily Value
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Total Carbs 44g
16%
Net Carbs 40g
Dietary Fiber 4g
13%
Total Sugars 1g
Protein 8g
15%
Sodium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (221cals calories) of Cereal:

Walking1h 37mof Walking
Jogging28 minof Jogging
Bicycling28 minof Bicycling
Swimming39 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
Low impact exercises at home

Dec 13, 2024

Can't get to the gym? Try some of these low-impact exercises at home!
Best ways to get calcium

Aug 23, 2024

Here are the best ways to get enough calcium for strong bones and more
Food log

Feb 17, 2025

How to stay motivated and avoid food-log fatigue
Best foods for mental health

Mar 17, 2025

The best foods for your mental health when you’re feeling mentally unwell
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?