Food Search
Cheddar Melts
Cheddar MeltsMcDonald's

Cheddar Melts

McDonald's
317cals
317cals
59%
cals
carbsproteinfat
22%
19%
Grade C-

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories317cals
% Daily Value
Total Fat 21g
27%
Saturated Fat 8g
40%
Total Carbs 18g
7%
Net Carbs 16g
Dietary Fiber 2g
6%
Total Sugars 1g
Protein 15g
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (317cals calories) of Cheddar Melts:

Walking2h 19mof Walking
Jogging40 minof Jogging
Bicycling40 minof Bicycling
Swimming55 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Food database

Feb 14, 2025

Leverage MyNetDiary’s robust food database using superior search tips for staples and more
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
Dash diet guidelines

Jul 22, 2024

Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources