Cheese cottage lowfat 1% milkfat with vegetables

Nutrition Facts

Serving Size:
Amount per Serving
Calories 151
Calories from Fat 20
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.6g
Cholesterol 6.8mg
2%
Sodium 911mg
38%
Total Carbohydrates 6.8g
2%
Sugars 6.8g
Sugar Alcohols 0g
Protein 25g
Vitamin A 4%·Vitamin C 15%
Calcium 13%·Iron 1%
Other nutrients
Net Carbs 7g
Food Score / Grade 2.3
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.1mcg
18%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 6mcg
7%
Magnesium 9mg
2%
Phosphorus 289mg
29%
Potassium 194mg
6%
Zinc 1mg
4%
Copper 0.1mg
3%
Selenium 10mcg
15%
Thiamin 0mg
2%
Riboflavin 0.3mg
17%
Niacin 0mg
1%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you stock your kitchen wisely, you will increase your likelihood of making healthy choices. MyNetDiary Dietitians share their personal kitchen f... read more
Kefir is a unique probiotic food that originated in Eastern Europe long ago, and is gaining in popularity in other countries. What is it exactly a... read more
The DASH diet stands for Dietary Approaches to Stop Hypertension. It was originally designed to prevent and treat hypertension but many people fol... read more