Food Search
Cheese Omelettes
Cheese OmelettesWoolworths

Cheese Omelettes

Woolworths
118cals
118cals
71%
cals
carbsproteinfat
9%
20%
Grade C-

Nutrition Facts

Serving Size2 omelette
Amount per serving
Calories118cals
% Daily Value
Total Fat 9.2g
12%
Saturated Fat 4.2g
21%
Trans Fat 0g
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.2g
Total Carbs 3g
1%
Net Carbs 2g
Dietary Fiber 0g
1%
Total Sugars 0g
Protein 6g
12%
Cholesterol 108mg
36%
Sodium 242mg
11%
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 omelette (118cals calories) of Cheese Omelettes:

Walking52 minof Walking
Jogging15 minof Jogging
Bicycling15 minof Bicycling
Swimming21 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
How often to weigh yourself

Jun 6, 2025

Do you know how often to weigh yourself? The answer may surprise you
What is the best diet for overall health

Jul 26, 2024

What is the best diet for overall health? This diet ranks the charts year after year
Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss
Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season