Cheese ricotta whole milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 428
Calories from Fat 287
% Daily Value*
Total Fat 32g
49%
Saturated Fat 20g
102%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 8.9g
Cholesterol 125mg
42%
Sodium 207mg
9%
Total Carbohydrates 7.5g
2%
Sugars 0.7g
Sugar Alcohols 0g
Protein 28g
Vitamin A 22%·Vitamin C 0%
Calcium 51%·Iron 5%
Other nutrients
Net Carbs 7g
Food Score / Grade -2.9
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.8mcg
14%
Vitamin D 25iu
6%
Vitamin E 0mg
1%
Vitamin K 3mcg
3%
Magnesium 27mg
7%
Phosphorus 389mg
39%
Potassium 258mg
7%
Zinc 3mg
19%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 36mcg
51%
Thiamin 0mg
2%
Riboflavin 0.5mg
28%
Niacin 0mg
1%
Pantothenic Acid 0.5mg
5%
Folate 30mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet