Food Search
Cheez-it Crackers Sunshine Twisterz Cool Ranch & Cheddar
Cheez-it Crackers Sunshine Twisterz Cool Ranch & CheddarKellogg's

Cheez-it Crackers Sunshine Twisterz Cool Ranch & Cheddar

Kellogg's
140cals
140cals
38%
cals
carbsproteinfat
56%
6%
Grade C

Nutrition Facts

Serving Size17 crackers (30g)
Amount per serving
Calories140cals
% Daily Value
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Total Carbs 20g
7%
Net Carbs 19g
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
4%
Cholesterol 0mg
Sodium 290mg
13%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 0mg
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 17 crackers (140cals calories) of Cheez-it Crackers Sunshine Twisterz Cool Ranch & Cheddar:

Walking1h 1mof Walking
Jogging17 minof Jogging
Bicycling17 minof Bicycling
Swimming24 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Halloween candy calories

Oct 18, 2024

5 Simple “tricks” to reduce Halloween candy calories and still treat yourself
Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight
Calorie planning

Jan 22, 2025

How to plan your calories for weight loss or gain with MyNetDiary
Tracking diabetes

May 6, 2024

Gain easier control over blood sugar with these diabetes tracking tips from MyNetDiary
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips