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Chicken Empanada
Chicken EmpanadaDon Empanadas

Chicken Empanada

Don Empanadas
300cals
300cals
40%
cals
carbsproteinfat
40%
20%
Grade C

Nutrition Facts

Serving Size4 empanadas (113g)
Amount per serving
Calories300cals
% Daily Value
Total Fat 13g
17%
Saturated Fat 3.5g
17%
Total Carbs 29g
11%
Net Carbs 28g
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 15g
30%
Cholesterol 35mg
12%
Sodium 620mg
27%
Vitamin A 60mcg
7%
Vitamin C 2mg
3%
Calcium 80mg
6%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 4 empanadas (300cals calories) of Chicken Empanada:

Walking2h 11mof Walking
Jogging37 minof Jogging
Bicycling37 minof Bicycling
Swimming52 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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