Food Search
Chicken Empanadas
Chicken EmpanadasTia Maria

Chicken Empanadas

Tia Maria
230cals
230cals
19%
cals
carbsproteinfat
62%
19%
Grade C

Nutrition Facts

Serving Sizeempanada (106g)
Amount per serving
Calories230cals
% Daily Value
Total Fat 5g
6%
Saturated Fat 3.5g
17%
Trans Fat 0g
Total Carbs 36g
13%
Net Carbs 35g
Dietary Fiber 1g
4%
Total Sugars 1g
Added Sugars 0g
Protein 11g
22%
Cholesterol 20mg
7%
Sodium 400mg
17%
Calcium 10mg
1%
Iron 0.4mg
2%
Vitamins
Vitamin D 0.1mcg (4iu)
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off empanada (230cals calories) of Chicken Empanadas:

Walking1h 41mof Walking
Jogging29 minof Jogging
Bicycling29 minof Bicycling
Swimming40 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Does smoking help you lose weight

Jun 20, 2025

Does smoking help you lose weight? What the research really says
Gift of health

Nov 25, 2024

Give the gift of health this holiday season with our top 8 ideas
Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?
Functional beverages

Jun 30, 2025

What are functional beverages, and should you be drinking them?