Food Search
Chicken Tikka Lasagne
Chicken Tikka LasagneTesco

Chicken Tikka Lasagne

Tesco
423cals
423cals
29%
cals
carbsproteinfat
51%
20%
Grade D+

Nutrition Facts

Serving Sizepack (374g)
Amount per serving
Calories423cals
% Daily Value
Total Fat 14g
18%
Saturated Fat 7.2g
36%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.4g
Total Carbs 55g
20%
Net Carbs 51g
Dietary Fiber 4g
15%
Total Sugars 8g
Protein 22g
44%
Sodium 900mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off pack (423cals calories) of Chicken Tikka Lasagne:

Walking3h 5mof Walking
Jogging53 minof Jogging
Bicycling53 minof Bicycling
Swimming1h 14mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Tips to cut calories

Dec 20, 2024

7 Dietitian tips to cut calories during the holidays
Best ways to get calcium

Aug 23, 2024

Here are the best ways to get enough calcium for strong bones and more
Foods for joint health

Feb 24, 2025

Foods for joint health: Reduce joint pain with your diet
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources