Food Search
Chicken & Tomato Orzo Bake
Chicken & Tomato Orzo BakeCook

Chicken & Tomato Orzo Bake

Cook
225cals
225cals
24%
cals
carbsproteinfat
44%
32%
Grade B+

Nutrition Facts

Serving Sizeserving (210g)
Amount per serving
Calories225cals
% Daily Value
Total Fat 6.1g
8%
Saturated Fat 1.7g
9%
Total Carbs 25g
9%
Net Carbs 25g
Total Sugars 4g
Protein 19g
37%
Sodium 196mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (225cals calories) of Chicken & Tomato Orzo Bake:

Walking1h 38mof Walking
Jogging28 minof Jogging
Bicycling28 minof Bicycling
Swimming39 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Eating pumpkin

Oct 4, 2024

Discover the health benefits of eating pumpkin, plus learn how to bake one
Eating disorders resources

Jan 10, 2025

Do no harm! MyNetDiary supports healthy eating behaviors
How to start running when out of shape

Apr 19, 2024

How to start a running program when you’re feeling out of shape
Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss
Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?