Chocolate Shake by Charleys

Charleys

Chocolate Shake by Charleys

Charleys
530cals
Nutrition older adults

Sep 13, 2024

Ways to optimize your nutrition as an older adult from expert dietitians
Weeknight dinners for one

May 21, 2025

Healthy weeknight dinners for one. It's easier than you think!
Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians
Order of eating food

Jun 23, 2025

Food sequencing: Swap the order of eating foods for weight loss and glucose control
What is a blood sugar spike

Jul 23, 2025

What is a blood sugar spike and how to avoid it