Chum salmon cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 237
Calories from Fat 67
% Daily Value*
Total Fat 7.4g
11%
Saturated Fat 1.7g
8%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 3g
Cholesterol 146mg
49%
Sodium 99mg
4%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 40g
Vitamin A 4%·Vitamin C 0%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.1
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
36%
Vitamin B-12 5.3mcg
89%
Magnesium 43mg
11%
Phosphorus 559mg
56%
Potassium 847mg
24%
Zinc 1mg
6%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 72mcg
103%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
20%
Niacin 13mg
66%
Pantothenic Acid 1.3mg
13%
Folate 8mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Are you in need of some tips to stay motivated to lose weight? Was the scale reflecting your hard work and then all of a sudden it stopped? Here a... read more
Control Calories on Thanksgiving Day? I believe that Thanksgiving Day is a day to enjoy with others. I hope that those of you trying to lose weight... read more
Eating tapas, gazpacho soup, and paella rice dishes and interviewing two Spanish dietitians during my sabbatical in Spain have given me the opportu... read more