Classic Wholemeal Sandwich Tuna Cucumber Spinach & Mayo by Aston Lucas

Aston Lucas

330cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan

Best ways to get calcium

Aug 23, 2024

Here are the best ways to get enough calcium for strong bones and more

What is moderate drinking

Dec 30, 2024

What is moderate drinking? Here's how to find out if you are drinking too much.

Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?

Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips

Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?