Coconut meat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 159
Calories from Fat 136
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
67%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.6g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 6.9g
2%
Dietary Fiber 4.1g
16%
Sugars 2.8g
Sugar Alcohols 0g
Protein 1.5g
Vitamin A 0%·Vitamin C 2%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 3g
Food Score / Grade -4
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 14mg
4%
Phosphorus 51mg
5%
Potassium 160mg
5%
Zinc 0mg
3%
Copper 0.2mg
10%
Manganese 0.7mg
34%
Selenium 5mcg
6%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet