Cooked buckwheat groats or kasha without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 155
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 6.7mg
0%
Total Carbohydrates 33g
11%
Dietary Fiber 4.5g
18%
Sugars 1.5g
Sugar Alcohols 0g
Protein 5.7g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 29g
Food Score / Grade 3.2
Diabetes Carb Count 33g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 86mg
21%
Phosphorus 118mg
12%
Potassium 148mg
4%
Zinc 1mg
7%
Copper 0.2mg
12%
Manganese 0.7mg
34%
Selenium 4mcg
5%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
4%
Niacin 2mg
8%
Pantothenic Acid 0.6mg
6%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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