Cooked kale boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 12
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 71mg
3%
Total Carbohydrates 1.5g
1%
Dietary Fiber 0.7g
3%
Sugars 0.3g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 17%·Vitamin C 8%
Calcium 4%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.9
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 119mcg
148%
Magnesium 7mg
2%
Phosphorus 12mg
1%
Potassium 41mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.2mg
8%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 18mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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