Cooked oat bran

Nutrition Facts

Serving Size:
Amount per Serving
Calories 5
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 0.1mg
0%
Total Carbohydrates 1.6g
1%
Dietary Fiber 0.4g
1%
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.3
Diabetes Carb Count 2g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 5mg
1%
Phosphorus 16mg
2%
Potassium 13mg
0%
Zinc 0mg
0%
Copper 0mg
0%
Manganese 0.1mg
7%
Selenium 1mcg
2%
Thiamin 0mg
1%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 1mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Not only do spices make food more flavorful, they also provide a host of health benefits. How many herbs, spices, and seasonings do you use in coo... read more
If you have diabetes or pre-diabetes, it is best to keep cardio and strength training at the core of your exercise routine. Now let's venture beyo... read more
If you're looking for an unusual but healthier snack to serve for the Super Bowl, or for movie-watching on cold winter nights, try some of these po... read more