Cornmeal whole-grain white

Nutrition Facts

Serving Size:
Amount per Serving
Calories 442
Calories from Fat 39
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 2g
Monounsaturated Fat 1.2g
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrates 94g
31%
Dietary Fiber 8.9g
36%
Sugars 0.8g
Sugar Alcohols 0g
Protein 9.9g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 23%
Other nutrients
Net Carbs 85g
Food Score / Grade 3.3
Diabetes Carb Count 89g
Vitamin B-6 0.4mg
19%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 155mg
39%
Phosphorus 294mg
29%
Potassium 350mg
10%
Zinc 2mg
15%
Copper 0.2mg
12%
Manganese 0.6mg
30%
Selenium 19mcg
27%
Thiamin 0.5mg
31%
Riboflavin 0.2mg
14%
Niacin 4mg
22%
Pantothenic Acid 0.5mg
5%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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