Cottage cheese whole 4% milkfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 221
Calories from Fat 87
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 3.9g
19%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.8g
Cholesterol 38mg
13%
Sodium 819mg
34%
Total Carbohydrates 7.6g
3%
Sugars 6g
Sugar Alcohols 0g
Protein 25g
Vitamin A 6%·Vitamin C 0%
Calcium 19%·Iron 1%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.2
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1mcg
16%
Vitamin D 7iu
2%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 18mg
5%
Phosphorus 358mg
36%
Potassium 234mg
7%
Zinc 1mg
6%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 22mcg
31%
Thiamin 0.1mg
4%
Riboflavin 0.4mg
22%
Niacin 0mg
1%
Pantothenic Acid 1.3mg
13%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet