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Couscous Salad
Couscous SaladJane Plan

Couscous Salad

Jane Plan
346cals
346cals
33%
cals
carbsproteinfat
56%
11%
Grade B+

Nutrition Facts

Serving Sizeportion (160g)
Amount per serving
Calories346cals
% Daily Value
Total Fat 13g
17%
Saturated Fat 0.9g
5%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 49g
18%
Net Carbs 45g
Dietary Fiber 4g
15%
Total Sugars 4g
Protein 10g
20%
Cholesterol 0mg
Sodium 312mg
14%
Carbs-related
Sugar Alcohols 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off portion (346cals calories) of Couscous Salad:

Walking2h 31mof Walking
Jogging43 minof Jogging
Bicycling43 minof Bicycling
Swimming1h 1mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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