Creamy Apricot Oatmeal Volumetrics for Meal Plans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 1149
Calories from Fat 112
% Daily Value*
Total Fat 12g
19%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.6g
Cholesterol 20mg
7%
Sodium 551mg
23%
Total Carbohydrates 210g
70%
Dietary Fiber 19g
76%
Sugars 99g
Sugar Alcohols 0g
Protein 57g
Vitamin A 54%·Vitamin C 16%
Calcium 135%·Iron 47%
Other nutrients
Net Carbs 191g
Food Score / Grade 22.7
Diabetes Carb Count 210g
Vitamin B-6 0.6mg
32%
Vitamin B-12 3.8mcg
64%
Vitamin D 400iu
100%
Vitamin E 3mg
15%
Vitamin K 1mcg
1%
Magnesium 395mg
99%
Phosphorus 1,699mg
170%
Potassium 2,471mg
71%
Zinc 10mg
65%
Copper 0.4mg
18%
Manganese 1.5mg
74%
Selenium 33mcg
48%
Thiamin 0.7mg
47%
Riboflavin 1.8mg
106%
Niacin 3mg
14%
Pantothenic Acid 3.9mg
39%
Folate 84mcg
21%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet