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Date Spread
Date SpreadTamar & More

Date Spread

Tamar & More
52cals
52cals
carbsprotein
96%
4%
Grade B+

Nutrition Facts

Serving Sizetbsp (19g)
Amount per serving
Calories52cals
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbs 12g
4%
Net Carbs 11g
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 1g
1%
Cholesterol 0mg
Sodium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off tbsp (52cals calories) of Date Spread:

Walking23 minof Walking
Jogging6 minof Jogging
Bicycling6 minof Bicycling
Swimming9 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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