Dates deglet noor

Nutrition Facts

Serving Size:
Amount per Serving
Calories 110
Calories from Fat 9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 121mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 2.7g
11%
Sugars 6.3g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 10%·Vitamin C 10%
Calcium 10%·Iron 47%
Other nutrients
Net Carbs 22g
Food Score / Grade 0.7
Diabetes Carb Count 23g
Vitamin B-6 0.5mg
26%
Vitamin B-12 1.6mcg
26%
Vitamin D 41iu
10%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 17mg
4%
Phosphorus 83mg
8%
Potassium 145mg
4%
Zinc 4mg
26%
Copper 0.1mg
4%
Manganese 0.6mg
29%
Selenium 8mcg
11%
Thiamin 0.4mg
26%
Riboflavin 0.5mg
26%
Niacin 5mg
26%
Folate 207mcg
52%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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