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Dates Sukkari Royal Qassim Sukkari Dates
Dates Sukkari Royal Qassim Sukkari DatesAl Madinah Dates

Dates Sukkari Royal Qassim Sukkari Dates

Al Madinah Dates
83cals
83cals
36%
cals
proteinfat
64%
Grade B+

Nutrition Facts

Serving Size30 grams (30g)
Amount per serving
Calories83cals
% Daily Value
Total Fat 0.2g
Protein 1g
1%
Sodium 1mg
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 196mg
4%
Minerals
Phosphorus 12mg
1%
Magnesium 11mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 30 gram (83cals calories) of Dates Sukkari Royal Qassim Sukkari Dates:

Walking36 minof Walking
Jogging10 minof Jogging
Bicycling10 minof Bicycling
Swimming15 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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