Dried lotus seeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 106
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 1.6mg
0%
Total Carbohydrates 21g
7%
Sugar Alcohols 0g
Protein 4.9g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 6%
Other nutrients
Net Carbs 21g
Food Score / Grade 0.4
Diabetes Carb Count 21g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 67mg
17%
Phosphorus 200mg
20%
Potassium 438mg
13%
Zinc 0mg
2%
Copper 0.1mg
6%
Manganese 0.7mg
37%
Thiamin 0.2mg
14%
Riboflavin 0mg
3%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 33mcg
8%
* Daily value percentages are based on Standard 2,000 calorie diet