Dry Roasted Premium Flaxseed by Spectrum

80cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

150 calorie snacks

Jul 25, 2025

Ten 150-calorie snacks you can buy at Trader Joe's

Benefits of resistant starch

Nov 19, 2025

Discover the health benefits of resistant starch

MyNetDiary dashboard with fresh vegetables on a kitchen counter.

Jan 21, 2026

How to Find the Best Calorie Tracker App: Why Recent Reviews Matter More Than Star Ratings

functional-training-benefits

Feb 13, 2026

What are the benefits of functional fitness training? Plus 5 favorite exercises

What is insulin resistance

Mar 9, 2026

What is insulin resistance?

Naturally gluten-free foods

Mar 23, 2026

What are nutritious and naturally gluten-free foods?