Food Search
Duck Confit
Duck ConfitEmpire Bespoke

Duck Confit

Empire Bespoke
598cals
598cals
66%
cals
proteinfat
34%
Grade D

Nutrition Facts

Serving Size2 servings (200g)
Amount per serving
Calories598cals
% Daily Value
Total Fat 44g
56%
Saturated Fat 15.2g
76%
Total Carbs 0g
Net Carbs 0g
Total Sugars 0g
Protein 50g
100%
Sodium 1,800mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 serving (598cals calories) of Duck Confit:

Walking4h 22mof Walking
Jogging1h 15mof Jogging
Bicycling1h 15mof Bicycling
Swimming1h 45mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers
Nutrients for bone health

Jul 5, 2024

“Bone up” on these nutrients for bone health, plus lower osteoporosis risk
How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine
Best foods for mental health

Mar 17, 2025

The best foods for your mental health when you’re feeling mentally unwell
Losing weight after 60

May 19, 2025

Losing weight after age 60