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Durum Wheat Semolina
Durum Wheat SemolinaRomanella

Durum Wheat Semolina

Romanella
300cals
300cals
5%
cals
carbsproteinfat
81%
14%
Grade A-

Nutrition Facts

Serving Size80 grams (80g)
Amount per serving
Calories300cals
% Daily Value
Total Fat 1.4g
2%
Saturated Fat 0.4g
2%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 56g
20%
Net Carbs 54g
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 10g
19%
Cholesterol 0mg
Sodium 6mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 80 gram (300cals calories) of Durum Wheat Semolina:

Walking2h 11mof Walking
Jogging37 minof Jogging
Bicycling37 minof Bicycling
Swimming52 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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