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Egg Salad Sandwich on Whole Wheat
Egg Salad Sandwich on Whole WheatZehrs

Egg Salad Sandwich on Whole Wheat

Zehrs
460cals
460cals
51%
cals
carbsproteinfat
32%
17%
Grade D+

Nutrition Facts

Serving Sizesandwich (205g)
Amount per serving
Calories460cals
% Daily Value
Total Fat 26g
33%
Saturated Fat 5g
25%
Trans Fat 0g
Total Carbs 36g
13%
Net Carbs 34g
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 20g
40%
Cholesterol 290mg
97%
Sodium 380mg
17%
Vitamin A 225mcg
25%
Vitamin C 4mg
4%
Calcium 80mg
6%
Iron 4.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sandwich (460cals calories) of Egg Salad Sandwich on Whole Wheat:

Walking3h 21mof Walking
Jogging57 minof Jogging
Bicycling57 minof Bicycling
Swimming1h 20mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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