Food Search
Egg White Protein
Egg White ProteinIt's Just!

Egg White Protein

It's Just!
70cals
70cals
carbsprotein
7%
93%
Grade A

Nutrition Facts

Serving Size2 tbsp (16g)
Amount per serving
Calories70cals
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 13g
26%
Cholesterol 0mg
Sodium 210mg
9%
Calcium 10mg
1%
Iron 0mg
Potassium 185mg
4%
Carbs-related
Soluble Fiber 0g
Fiber insoluble 0g
Sugar Alcohols 0g
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 tbsp (70cals calories) of Egg White Protein:

Walking31 minof Walking
Jogging9 minof Jogging
Bicycling9 minof Bicycling
Swimming12 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
Nutrition requirements during pregnancy

May 2, 2025

Our top tips for meeting your nutrition requirements during pregnancy
Strength training for women

Jun 3, 2024

Time to bust the myths and add strength training for a safer and healthier lifestyle
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources