Endive raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 4
Calories from Fat 0
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 5.5mg
0%
Total Carbohydrates 0.8g
0%
Dietary Fiber 0.8g
3%
Sugar Alcohols 0g
Protein 0.3g
Vitamin A 11%·Vitamin C 3%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.8
Diabetes Carb Count 1g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 58mcg
72%
Magnesium 4mg
1%
Phosphorus 7mg
1%
Potassium 79mg
2%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 36mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
"Feed Your Vegetarian Teen" was written to address the concerns of parents whose teenagers decide to become vegetarian or vegan. The recipes are de... read more
Portion control is the cornerstone of good nutrition. So how do you learn the right amount of food to eat at meals and snacks? Try these tips to he... read more