Essential 1 High Potency with Vitamin D by Andrew Lessman

Andrew Lessman

0cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Antioxidant-rich herbs and spices

May 16, 2025

Use antioxidant-rich herbs and spices to boost your daily meals and your health

Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers

Nutrients for bone health

Jul 5, 2024

“Bone up” on these nutrients for bone health, plus lower osteoporosis risk

Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?

Best foods for mental health

Mar 17, 2025

The best foods for your mental health when you’re feeling mentally unwell

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?